I decided to enter into a field I am truly passionate about-health and wellness. Early in 2020 I had a realization that has changed my life and the lives of many others and many to come. A little about me: I have over 20 years of experience working out and am very passionate about getting in shape and staying healthy and most importantly helping others do the same. During our initial session we will do a few assessments that will help determine your cardiovascular starting point, I will determine if you have any muscle imbalances which will need to be addressed prior to getting into resistance training (if one of your goals is to build muscle mass). The only way to get results is if you are consistent, if your workout is enjoyable you will have a better chance of doing it on a regular basis. My goal is to create a workout plan you will enjoy. Our initial session is dedicated to learning about what has and has not worked for you in the past, what you like about working out, and what you absolutely do not like. I believe that the relationship between Coach and client is a very special one. My passion is to help you reach your health and wellness goals. I mix my hands-on experience with my education to achieve the best results for my clients. I have taken many nutritional and genetics courses (my master degree is in genetic field). I now have the adaquate experience to help you completely change your life style. During these last couple of years, I've passed several training courses and earned my master's degree. This prompted me to learn more about fitness and injury prevention. I used to work out 4-5 times a week, but because I didn't have enough experience, I ended up with some injuiries.
Skilled Technician with experience in both Biotechnology and Fitness industry (both exercise and nutrition)- Use an intelligent combination between genetics and exercise sciences to produce an efficient results: life style change to maintain overall health My fitness journey began when I was sixteen years old.
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I believe Fitness is a mind/body connection, I know how to help facilitate that understanding I would be honored to help you along your journey. List includes: Apple, Linkedin, Nvidia, Quest, Snapchat, PAR, Penumbra, Twitter, Cowboy Cheerleaders, Warner Brorthers and many more. Maintaining a strong presence in the Fitness industry of Silicon Valley and Silicon Beach, I've successfully trained hundreds of employees of Fortune 500 companies, executives, celebrities, athletes and many in the start-up circuit. I understand the components that provide an effective workout, while being mindful of time constraints of the busy individual. In the hustle and bustle of the tech industry, my determination and focus to help others create a beautiful new body (mentally and physically) is unparalleled to any other trainer. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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